Saturday, March 13, 2010

chili rubbed tilapia

simple and delicious!
serves 2-4

1 1/2 tbsp chili powder
1/2 tbsp cumin
1/2 tbsp kosher salt
Dash cayenne
1 tsp paprika
4 tilapia fillets
1 tbsp butter
1 tbsp olive oil

Add all spices together in a small bowl and mix. Sprinkle spice mixture over tilapia fillets and rub into fish. Heat stove top grill or large non stick pan; add butter and oil. When oil is hot add fish. Grill for about 3 minutes on each side or until just cooked through.
If you prefer you could bake on lightly buttered foil lined cookie sheet. 350 for maybe 10 minutes.

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