Friday, July 6, 2012

Firehouse BBQ Chicken

6 boneless skinless chicken breasts
½ Cup Frank’s Red Hot Sauce
¾ Cup of your favourite BBQ sauce
4 Tablespoons melted butter
2 Tablespoons Worstershire sauce

Place all ingredients in a large ziplock bag and marinate for at least 5 hours. I prefer 24 hours

Preheat grill over medium heat. Grill chicken for 6-8 minutes each side or until chicken is cooked through.

Wednesday, July 4, 2012

Broiled Salmon with Chipotle Mayo and Bruschetta topping

For 2 servings

2 salmon fillets
1 teaspoon or so of olive oil
salt and pepper
chipotle mayo (recipe to follow) 
bruschetta topping (recipe to follow) which is painful for me as I don't measure really :)

Prepare bruschetta and mayo ahead of time...
Place salmon on foil lined cookie sheet and drizzle with a little olive oil
Sprinkle on salt and pepper. 

Broil on high till flaky and fully cooked (do not overcook)

Spread on half of the mayo and bruschetta topping on each and serve :)

Chipotle mayo ingredients:
2 Tablespoons hellmann's mayonnaise
1/4 teaspoon of  chipotle peppers in adobo sauce (buy in small tin and puree yourself)
fresh squeeze or two of lime juice
mix together in small bowl
that's it!

Tomato Bruschetta ingredients:
2 ripe tomatoes, cut to a small dice
1/8th cup red onion, also cut to a small dice
2 cloves of garlic, grated
a little salt and pepper
2 Tablespoons of Kraft balsamic vinaigrette
1 cup of washed fresh basil, roughly chopped
combine in small bowl and place in fridge

The finished plate :)